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Alcohol Before Sex and Other Tricks to Help men ‘last longer’ in Bed

Most men from across the world are often insecure about the size of their genitalia and their duration in bed, believing an above-average size and a drawn-out performance could better feed the sexual appetite of their partner.

Well, although they can’t naturally do much about the size of their penis, there are many ways to help control their shortcomings in the lovemaking duration, which doctors call premature ejaculation (PE).

According to Gleneagles Hospital Kuala Lumpur consultant urologist Prof Dr  interval of intercourse is quite variable between individuals, but the duration can be influenced by degree of arousal, age, partners and the circumstances during the intercourse session.

“In a scientific manner, the interval of intercourse is measured by the partner timing the duration from the point of penetration, to the point of ejaculation, which ideally ranges from five to eight minutes.”

He added that the International Society of Sexual Medicine defines PE to be a sexual dysfunction characterised by short latency period of less than one minute, when the person has no control to prolong the interval and are bothered by such short timing.

Although the exact aetiology of PE is still unknown, Dr said one school of thought is relating it to the deficiency of neurotransmitters (serotonin) in the brain, while others point the finger at sensitive penile tissues or “rushed” masturbatory behaviour.

“Some even associate it with genetic defects or the inflammation of the prostate.”

While such sexual dysfunction could possibly have devastating damage on relationships, Prof Lee highlighted that there are many natural methods that can be used to easily overcome PE.

Here are five little-known tricks to help you last longer during sexual intercourse:

Squeeze the glans before climax

An effective technique to delay ejaculation is to squeeze the tip of the penis as soon as you feel you are about to ejaculate.

Maintain the squeeze until the feeling subsides and wait for a few seconds before you penetrate again.

Interrupt the rhythm of intercourse before ejaculation

Another simple method to delay your ejaculation would be by interrupting your intercourse rhythm.

Quickly withdraw penetration as soon as you feel you are reaching climax, and allow yourself to relax for a while until the sensation subsides.

Masturbation before sex

Masturbating a few hours before having sexual intercourse may help you last longer during sex.

This is because when you ejaculate during masturbation, the sensitivity on the genitalia tends to decline.

Therefore, it will take a longer time to reach an orgasm when you try to ejaculate again.

Drinking alcohol before sex

Alcohol affects central nervous system and slows down brain activity that is needed to achieve orgasm.

Therefore, a small amount of alcohol may help prolong ejaculation.

Desensitising cream

There are variety of numbing creams in the market that decrease the sensation felt during intercourse and eventually prolong your lovemaking session.

Dr said although the techniques may work for some, it may also be cumbersome for others.

“In recent years, the medication to delay ejaculation has also been approved to treat PE with good efficacy.”

Weight Loss: Can You Do It With Exercise Alone?

 If you want to lose weight, wouldn’t it be great to ditch your calorie-tracking apps and focus solely on your workouts? Unfortunately, it’s not that simple.

Exercise while ignoring your diet just isn’t a good weight loss strategy, says exercise physiologist Katie Lawton, MEd.

“To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day,” says Lawton. “If you don’t have a caloric deficit, you will not lose weight.”

On the flip side, it also depends on the type of exercises you do. Cardiovascular exercises like running, walking or biking are important, but you also need some resistance training to fuel your weight loss efforts. Here are some other recommendations to help you stay on track:

1. Use a calorie-tracking app

Sorry to break it to you, but you do need to track calories. Doing so will give you the insights you need to lose weight.

The good news is that it’s easier than ever before with apps like MyFitnessPal, Lose It! and FatSecret. These apps do a lot of heavy lifting when it comes to calculating calories. For improved accuracy and to also make life easier, food scales can be beneficial.

“Some apps also track exercise to help you understand what your caloric deficit is each day,” she says. “Once you see the data, you may be amazed at how much you’re overeating or how many calories you’re consuming.”

For example, a 20-ounce bottle of soda contains about 230 calories and an average alcoholic beverage contains between 100 to 200 calories. Those are empty calories that your body doesn’t need and they really start to add up over time. However, moderation is key to making sure you reach your goal. Consult with your doctor or dietitian to figure out the perfect plan to help you on your weight loss journey. 

2. Don’t focus on the scale

This might come as a surprise, but hear us out. Throw your scale out because you won’t be needing it.

“It may be difficult at first, but don’t focus on the scale,” she says. “Rather, pay attention to how you’re feeling and what your energy level is. Those are key factors, especially at the beginning.”

Just when you think the pounds won’t come off, they will. Your scale number may not change when you get on it and you may add muscle mass and muscle weighs more than fat. It’s more about how your body feels, how your clothes fit and how you’re perceiving yourself.

You may find that testing body composition either by 7-Site Skinfold or Bod Pod is helpful to determine if you are gaining lean muscle mass with weight loss. If you find that you are not increasing lean muscle mass, you may need to change your workouts or even your diet.

“If you’re using a handheld or scale method for determining body fat, that’s fine,” she says. “Just know that they are not entirely accurate. However, they can be consistent, so if you are going to use these modes, then make sure you are testing at the same time of day each time.”

3. Aim for 150 minutes of cardiovascular exercise 

The American Heart Association recommends getting 150 minutes per week (30 minutes, five days a week) of moderate-intensity activity minimum.

If you are meeting this and are still having trouble losing weight, then the next step would be to increase either the intensity or duration of the exercise.

Whether you walk, bike, jog or run, try to work in that 150 minutes of exercise. Even if running or biking isn’t your cup of tea, with so many different online exercise options available to us today, you’re sure to find one that you love and can continue doing.

“If you’re having trouble getting motivated to exercise, try to focus on getting at least 10 minutes of consecutive exercise at a time,” says Lawton. “Don’t worry about how fast you’re moving. Just move and keep moving.”

4. Hit the weights 

The most common misconception about strength training is that you’ll get bulky. On the contrary, strength training will help you the most when it comes to losing weight and more importantly, keeping the weight off. That’s because you will burn more calories throughout the day by increasing your resting metabolic rate.

If you’re a member of a local gym, ask one of the trainers to show you some strength-training exercises or help you create a routine. You could use free weights, machines, or both.

If you prefer to work out in your own home, you can also buy some dumbbells and a weight bench to use at home. The good news is that there is a plethora of free (and paid subscription services) content available on the internet to learn about proper form and how to use weights properly.

5. Use a heart-rate monitor

To help reach your goal, try a heart-rate monitor. This can help guide you in knowing how intense your workouts are. However, just know that “fat burning zone” is actually at rest. You burn more carbs as the intensity increases during cardiovascular exercise.

Heart rate monitors can be stand-alone devices or you can find them built into some fitness trackers. They are generally more accurate than an exercise machine’s built-in monitor.

“If you’re ready to start, just be sure you’re healthy,” says Lawton. “Consult with your doctor and once you have a clean bill of health, go for it.”

Can I get pregnant if I have sex without penetration?

 Getting pregnant

Pregnancy happens when a sperm fertilises an egg, which can happen even if you've not had sexual intercourse (penetration).

During vaginal penetrative sex(where the penis enters the vagina) semen can be ejaculated. Semen is the liquid produced during ejaculation and contains millions of sperm.

As soon as the penis is erect, (before ejaculation), a liquid called pre-ejaculate or "pre-cum" is produced. This liquid can contain thousands of sperm.

The ovaries release 1 or more eggs (ovulation) 12-16 days before a period starts.

The sperm enters the body through the vagina, then travels through the cervix and womb to the fallopian tubes, where the egg is usually fertilised (conception). The egg can be fertilised by sperm contained in semen or pre-ejaculate.

What if I did not have penetrative sex?

It is possible to get pregnant if sperm comes into contact with the vagina, if for example:

• your partner ejaculates very close to your vagina
• your partner's erect penis comes into contact with your genital area (vagina or vulva)

The risk of getting pregnant in this way is very low because sperm can only live for a short time outside the body.

However, if you're not planning a pregnancy, it's important to know that it's possible to get pregnant in this way.

Preventing pregnancy

If you do not want to get pregnant, you should use contraception. For information about the different methods, see: which method of contraception suits me?

It's also important to remember that only condoms can protect you against both pregnancy and sexually transmitted infections (STIs). If you use a condom, put it on as soon as your partner's penis is erect, to prevent any sperm from coming into contact with your vagina.

 

Natural Ways to Increase Sexual Stamina

Ejaculation is one of the most important things when it comes to satisfying sexual intercourse. The average time for ejaculation is considered to be around 5 to 6 minutes, and if your figures are not close to these, then you might have the issue of premature ejaculation. Find out the causes of premature ejaculation and its symptoms to get clarity in your sexual conditions.

If you are not having any sexual problems, then here are some natural ways that can help you increase your sexual stamina:

Exercise Regularly

Exercises and workouts are considered to be an effective way of eliminating sexual problems in men and also improving sex stamina. Regular workouts can also improve your cardiovascular health, which results in enhanced sexual energy.

Some little daily cardio-vascular exercises for men and women enhance stamina for better sex time. You do not have perform intense workouts for that, but some traditional practices can work the same way as running, dancing, cycling, swimming, etc.

Eat a Healthy Diet

Though there is no real evidence to bring light on how changing food habits can help you in enhancing your sexual stamina, there are some types of food that scientifically make you stay longer in bed. It is because changing to a healthy diet with more proteins and vitamins improves your cardiovascular health, which eventually can help you rise up your stamina.

Masturbate

Believe it or not, but masturbation can also help you to improve your sex time with your partner. By doing so, you can control your orgasm times and help you if you are suffering from premature ejaculation.

There are plenty of female partners who find masturbation effective and also helps them to bring more time to orgasm. All these things ultimately lead to pleasurable sex.